If you've ever struggled to achieve your fitness goals, you're not alone. It's easy to become discouraged when you feel like you're not making progress, but don't give up! Remember that every small step you take towards a healthier lifestyle is a step in the right direction. And if you ever feel like you need a little extra support and motivation, consider reaching out to a personal trainer for guidance and accountability. With dedication and perseverance, you can achieve anything you set your mind to!

You can work with me individually or with a partner to push each other, wherever you start the journey. The goal of these services is to help you acquire confidence, improve your mental wellness, develop knowledge, and create habits that will move you on your way.

1:1 Personal Training Features

• Individually Tailored activity plan

• Accountability Check-Ins

• Monthly Assessments

• Goal setting

• Mindfulness practice

• Rest, Recovery and Relax sessions

Group training is a great way to be motivated and be inspired. Having other people on their own personal fitness journey to cheer you on your side is a great way to push that extra rep and build community. You do not have to worry about being as good or better than everyone around you.

Group Training Features

• Classes can vary with environment

• It is a good middle ground between working out alone and 1:1 personal training

• Improves motivation

• Adds variety to the workout with different group challenges

• Builds community

• Helps build a routine and accountability with your fitness journey

At Harlem Brit Fit we offer Sports coaching for adults and youth. Our experienced and qualified coaches work specifically to motivate, train and guide you to any sporting hobby, career or event. You do not need to be a professional athlete to have a coach.

Coaching Features

• Specific Sports Conditioning

• Assessments and baseline testing

• Skill related programs

• 1:1 sessions for Boxing, Tennis, Soccer, Football, Rugby, Basketball, Hockey

• Analysis and video performance