Adult Health and Wellness Training
1:1/ Partner/ Group personal training sessions working on a specific fitness program.
Incorporate various specialized training methods to suit personal style and goal.
Training on demand through in-person/remote services at your local park/gym/living room or our gym in Harlem.
On-demand Rest, Recover, and Relax traveling service either in the comfort of your home, hotel, or our home gym.
Mindfulness, breathing technique experience sessions.
Adult Coaching Services
1:1/partner/group 1 hr Tennis coaching lessons
1:1/partner/ group Boxing coaching lessons
1:1/partner/group Sport-specific coaching lessons (Soccer, Tennis, Basketball, Hockey, and Rugby,)